mental-health

  • The Beauty of Small Adventures

    Not every adventure requires a suitcase, a plane ticket, or a far-off destination. Some of the best memories are made close to home—on ordinary days that turn out to be anything but ordinary. Lately, I’ve been learning to notice the… Continue reading

    The Beauty of Small Adventures
  • The Day Everything Changed

    There are moments that split your life into two parts—before and after. For me, one of those moments was the day Dale, my 2nd husband, passed away, 16 years ago. It’s strange how the world keeps spinning when yours comes… Continue reading

    The Day Everything Changed